Spicy Vegan Black Bean Soup: A Healthy Burst of Flavor

Image

Looking for something hearty, healthy, and brimming with flavor? This Spicy Vegan Black Bean Soup served with a fresh squeeze of lime and crispy tortilla strips is a true palatable joy. Packed with protein-rich black beans, an assortment of colorful vegetables, and a kick of heat from jalapenos, this soup is not just filling but also deeply nourishing and utterly satisfying.

Ingredients:

  1. 2 cans organic black beans
  2. 1 large red Bell pepper, diced
  3. 1 medium-sized onion, diced
  4. 3 cloves of garlic, minced
  5. 1 Jalapeno, finely chopped
  6. 2 carrots, sliced
  7. 2 celery sticks, chopped
  8. 4 cups vegetable broth
  9. 2 tsp cumin
  10. 1 tsp paprika
  11. 1 tsp dried oregano
  12. Salt and pepper to taste
  13. Extra virgin olive oil
  14. Fresh lime and tortilla strips for serving

Instructions:

  1. Start by heating a drizzle of olive oil in a large pot over medium heat. Add your onion, garlic, carrot, celery, bell pepper, and jalapeno. Sauté until the vegetables soften, which may take about 5-7 minutes.

  2. Drain and rinse the black beans. Add them to the pot, along with cumin, paprika, oregano, salt, and pepper. Stir well to combine.

  3. Pour in the vegetable broth and bring to a boil. Once boiling, reduce heat and allow to simmer for at least 20-30 minutes. This helps deepen the flavor of the soup.

  4. Optional: You can use an immersion blender to puree a portion of the soup, leaving some chunks for texture.

  5. Serve piping hot with a freshly squeezed lime juice and tortilla strips for that extra crunch!

This Spicy Vegan Black Bean Soup is the perfect one-pot wonder for those days when you are craving something that will not only warm up your stomach but also your soul. It is an easy, tasty, and nutritional powerhouse of a recipe that you can whip up in under an hour. Enjoy!

Recipe serves 4-6 persons.

Whether you’re vegan or not, trying new plant-based recipes is a wonderful way to add variety to your meals. Give this flavorful soup a go and let us know how you liked it! Don’t forget to share your soup pictures with us! Bon Appetit!


Posted

in

by

Tags:

Comments

Leave a Reply

Your email address will not be published. Required fields are marked *